The solution to your 10 a.m starvation!

breakfast solution

If you are like me, breakfast is a synonym of food orgy 😉

I used to eat half a baguette (ok… or a whole of it) with salted butter and Nutella (oh yeah!) for breakfast every morning. Delicious and fulfilling… until 10.00 am. Then I was starving until lunch time ☹

Eat between meals? Not for me. So I needed to drastically change my breakfast. And I have found THE solution!!! Here is what is needed for a healthy cereal-based breakfast, and you can include/exclude/adjust the ratios as you like (depending on your preferences AND what you have available in the cupboard!):

  • 3 spoons of oat, either in flakes or brans;
  • 1 spoon of sunflower seeds;
  • 1 spoon of almonds;
  • 1 spoon of chia seeds;
  • Some fresh (passion fruit, banana, apple, berries…) or dried fruits (figs, apricots…);
  • Milk, which ever you like: cow, soya, almond, coconut, rice…

It is delicious, healthy and keeps you full until lunch time! It is a breakfast revolution!!!

If you are looking for more ideas, there is a whole selection on pinterest.


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